In this episode, Kristina Shrader, a cancer survivor and award-winning performer, and Jenny talk about how dance and movement can be transformative tools for healing. Joined by guest Christina Schrader, an empowerment coach specializing in mindset, fitness, and wellbeing, they discuss their personal journeys and the importance of aligning mind, body, and spirit for overall health. Through their conversation, they emphasize the significance of addressing unresolved trauma and adopting holistic practices such as NLP to achieve true wellness and resilience.

What to expect in this episode:
(00:00:00 ) - Introduction
(00:04:01 ) - A Journey of Self-Discovery and Wellness
(00:07:36 ) - The Intersection of Movement, Mindfulness, and Healing
(00:15:20 ) -  A Journey of Alignment
(00:20:45 ) - Navigating the Journey of Transformation

About Kristina Shrader
an empowerment coach and wellness advocate who guides individuals through mindset transformation and holistic wellbeing. Drawing from her own journey as a cancer survivor and mother, Christina empowers clients to realign mind, body, and spirit for profound growth. With expertise in fitness and Neuro-Linguistic Programming (NLP), she helps individuals overcome limiting beliefs and cultivate resilience, embracing a life of purpose and fulfillment. As a certified flight attendant, Christina embodies her belief in seizing new opportunities for personal growth, inspiring others to prioritize self-care, and unlock their potential for lasting transformation.

Connect with Kristina:
https://instagram.com/kristinashrader
www.stan.store/mindfitpro
www.mindfitpro.biz
https://linktr.ee/mindfitcoachk?subscribe

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny Cohen:
Websites:  https://DanceandHeal.com
https://www.dancetohealpodcast.com/
https://www.jennyccohen.com/
https://www.outsideinrecovery.com
Instagram: https://www.instagram.com/jennyccohen/